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Eftirréttir

Eftirréttir

Forréttir

Forréttir

Fiskréttir

Fiskréttir

Sushi

Sushi   (Ruth Daber)

 

 

 

 

 

 

 

1 ½ bolli óristað bókhveiti

1 tsk sjávar eða Himalya salt

5 Nori blöð

½ rauð paprika

1/3 agúrka

1 avokado

1 vorlaukur

2 bolli alfa alfa spírur

1 cm engiferrót

Sítrónu / lime safi (val)

 

Bakstur

Bakstur

Snakk og ídýfur

Möndlur og fræ   (Ruth Daber)

 

 

 

 

 

 

 

1 bolli möndlur, hnetur eða fræ að eigin vali (lagt í bleyti yfir nótt, og þerrað)

1 tsk himalya salt

 

Kjötréttir

Kjötréttir

Grænmetisréttir

Zippy snæðingur

 

 

 

 

 

 

½ - 1 bolli soðið kínóa, bókhveiti, hirsi eða bygg

1 Tómatur

½ Avokado

2 Tsk. Hörfræ olía

¼ Tsk sjávar/ Himalaya salt

Zip Spice (eða krydd að eigin vali)

Ferskar kryddjurtir, td. Coriander eða basil (val)

Sítrónusafi (val)

Safar og drykkir

Möndlumjólk   

 

 

 

 

 

 

         1 bolli möndlur (með hýðinu)
         3-4 bollar vatn.

Salöt

Grænkálssalat      (Ruth Daber)

 

 

 

 

 

 

 

1 búnt grænkál.

1 avokado (medium stærð, mjúkt)

1/3 – ½ Tsk sjávar salt, eða Himalyja salt

½ lime, safinn

1 miðlungs að stór tómatur

1 msk ólífu olía

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